Seven brain-healthy foods (and beverages)
Seven brain-healthy foods (and beverages) Eating a combination of brain-friendly foods such as leafy greens, berries, fish, nuts and olive oil is thought to…
What to eat to lower your cholesterol
What to eat to lower your cholesterol If you’ve been told your cholesterol is on the high side, take steps now to bring your number down. That's…
8 tips for a heart-healthy diet
8 tips for a heart-healthy diet February marks Heart Month, a time when North Americans are urged to take inventory of their personal risk factors for…
15 tips to add leafy greens to your diet
15 tips to add leafy greens to your diet Popeye was right it seems. Research suggests eating spinach can make your muscles stronger. But it's not the iron…
8 foods (beyond bran) to combat constipation
8 foods (beyond bran) to combat constipation Constipation can make you feel bloated, distended, anxious and downright miserable. And for some people,…
12 ways to add beans and lentils to your diet
12 ways to add beans and lentils to your diet Many of us know that legumes - e.g. lentils, split peas, chickpeas, kidney beans, black beans - are good for…
Are you really hungry?
Are you really hungry? Managing your weight requires knowing what to eat. But that’s only part of the story. Before you grab a snack or reach for…
Five ways to lose your sweet tooth
Five ways to lose your sweet tooth We’re hardwired from birth to love sweet tastes and dislike bitter ones. It’s the way an infant’s taste…
Four cruciferous vegetables to eat more often
Four cruciferous vegetables to eat more often It's the season of broccoli, Brussels sprouts, cabbage and cauliflower, vegetables that, when eaten on a…
Five brain-friendly foods to add to you diet
Five brain-friendly foods to add to you diet Scan any list of so-called super foods and you'll find berries at the top. Their superfood status is credited…