Thirsty? Tips to make wise beverage choices
Thirsty? Tips to make wise beverage choices It's a question I'm often asked by calorie-conscious clients in my private practice: what can I drink…
Should you worry about eating too much fruit?
Should you worry about eating too much fruit? Lately, I've been bombarded by questions about fruit. Is fruit good for me? What about the…
Nutrition myths that won't quit
Nutrition myths that won't quit Avoid baby carrots. Drink eight glasses of water each day. Load up on protein after a workout. Stay away from bread. We get a…
Power foods that fight diabetes
Power foods that fight diabetes If black beans, cashews and Swiss chard aren’t part of your regular diet, rethink your menu. Eating plenty of…
6 ways to lose those last 10 pounds
6 ways to lose those last 10 pounds Ah, those last ten pounds. Why are they so elusive, so hard to get rid of? It's a question I'm often asked by clients…
7 tips to beat a mid afternoon energy slump
7 tips to beat a mid afternoon energy slump Most of us have experienced that time of day when our energy level dips, our concentration wanes and we’re…