Cabbage family vegetables guard against breast cancer
Cabbage family vegetables guard against breast cancer Cruciferous vegetables may help lower the risk of developing breast cancer, particularly for women who…
Vitamin E and C supplements don't reduce dementia risk
Vitamin E and C supplements don't reduce dementia risk Vitamin C or E supplements, either individually or in combination, does not appear to lower the risk…
Extra vitamin D in early childhood cuts diabetes risk
Extra vitamin D in early childhood cuts diabetes risk Taking vitamin D supplements in early childhood may ward off the development of type 1 diabetes in…
Nutrition counselling leads to sustained weight loss
Nutrition counselling leads to sustained weight loss Regular nutrition counselling sessions work better than self-directed or internet-based weight loss…
Meat, dairy for breast cancer; Fiber for ovarian cancer
Meat, dairy for breast cancer; Fiber for ovarian cancer According to a new study published in the International Journal of Cancer, women who eat…
Omega-3 fats boost infants' brains
Omega-3 fats boost infants' brains The typical North American eats lots of meat - and not much fish. Fish is a source of omega-3 fats, which…
March is National Nutrition Month
March is National Nutrition Month 'National Nutrition Month is the perfect time to make a personal commitment to eat well and be active. To help you get…
Low-fat dairy can lower women's blood pressure
Low-fat dairy can lower women's blood pressure Women who regularly consume low-fat milk or yogurt may have a lower risk of developing high blood pressure,…
Supplements don't cut lung cancer risk
Supplements don't cut lung cancer risk Taking vitamin supplements will not lower your risk of developing lung cancer, and taking vitamin E supplements may…
Magnesium lowers risk of gallstones
Magnesium lowers risk of gallstones A diet rich in magnesium appears to reduce the risk developing painful gallstones, according to a recent US study. In…