Calcium and vitamin D ease PMS
Calcium and vitamin D ease PMS Women who consume large amounts of vitamin D are 41 percent less likely to suffer from PMS, while women who consume large…
Vitamin B6 cuts colon cancer risk in women
Vitamin B6 cuts colon cancer risk in women A 15-year study has found that women with high levels of vitamin B6 in their diet have a 34 percent lower risk of…
Low-glycemic foods may protect the heart
Low-glycemic foods may protect the heart According to recent study findings from researchers in Boston, low-glycemic foods may protect the heart and blood…
Study finds milk doesn't speed weight loss
Study finds milk doesn't speed weight loss Researchers at Harvard Medical School in Boston have found that children and teenagers who drink the most milk…
Exercise performance compromized by low zinc
Exercise performance compromized by low zinc A small study from the U.S. Department of Agriculture's Human Nutrition Research Center has found that a low…
Heavy birth weight at birth ups risk for obesity later in life
Heavy birth weight at birth ups risk for obesity later in life Researchers report that being too heavy or too light at birth and rapidly gaining weight as a…
Bone health determined by lifestyle factors
Bone health determined by lifestyle factors Recent study findings suggest that a person’s lifestyle, including diet, exercise habits and reproductive…
Soft drinks may up risk of childhood obesity
Soft drinks may up risk of childhood obesity Researchers have found that the more soft drinks kids drink, the more likely they are to be obese. In fact,…
Exercise means weight loss, not bone loss
Exercise means weight loss, not bone loss Recent study findings from researchers at Johns Hopkins University in Baltimore have found that people over the age…
Milk may offer protection for heart
Milk may offer protection for heart Study findings from the Llandough Hospital in Cardiff, UK have found that a diet high in milk does not increase the risk…