Eating within 10-hour window may help prevent diabetes, heart disease
Eating within 10-hour window may help prevent diabetes, heart disease Researchers have found that a 10-hour time-restricted eating intervention, when combined…
Refined carbs, added sugars may trigger insomnia
Refined carbs, added sugars may trigger insomnia Postmenopausal women who eat a diet high in added sugars and refined carbohydrates may have greater risk of…
Food labels with caloric-burning costs could lead to healthier choices
Food labels with caloric-burning costs could lead to healthier choices Consumers might make healthier choices if food labels showed how many minutes of…
Food safety alert: outbreak of E. coli infections linked to romaine lettuce
Food safety alert: outbreak of E. coli infections linked to romaine lettuce The Centers for Disease Control and Prevention (CDC), public health and regulatory…
Diets with more fibre, yogurt tied to lower risk of lung cancer
Diets with more fibre, yogurt tied to lower risk of lung cancer Even among smokers, people who eat more fibre and yogurt may be less likely to develop lung…
Omega-3s may increase attention in some kids with ADHD
Omega-3s may increase attention in some kids with ADHD Omega-3 fish oil supplements may improve attention in children with attention deficit hyperactivity…
Evening eating linked to poorer heart health for women
Evening eating linked to poorer heart health for women Women who ate a higher proportion of their daily calories later in the evening were more likely to be…
Too much ultra-processed food linked to lower heart health
Too much ultra-processed food linked to lower heart health Ultra-processed foods, which account for more than half of an average American's daily…
How do you know you're full? Your stretched intestine tells you
How do you know you're full? Your stretched intestine tells you We commonly think a full stomach is what tells us to stop eating, but it may be that a…
An avocado a day helps lower 'bad' cholesterol
An avocado a day helps lower 'bad' cholesterol New research from Penn State University suggests that eating one avocado a day can help keep "bad…