Certain vitamins could help minimize effects of COVID-19, researchers say
Certain vitamins could help minimize effects of COVID-19, researchers say According to an Oregon State University researcher, supplements containing vitamins…
Diet as effective as sports supplements for athletes
Diet as effective as sports supplements for athletes The edge. Every athlete, from the professional to the weekend warrior, strives to obtain that…
Med diet may preserve cognitive function
Med diet may preserve cognitive function According to a recent analysis of data, adherence to the Mediterranean diet – one that’s high in…
Most diets lead to short term weight loss, lower blood pressure
Most diets lead to short term weight loss, lower blood pressure Reasonably good evidence suggests that most diets result in similar modest weight loss and…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…
Eating an egg a day is not tied to higher heart risk
Eating an egg a day is not tied to higher heart risk Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk,…
High fibre diet linked to lower breast cancer risk
High fibre diet linked to lower breast cancer risk According to a new research review, consuming a diet high in fibre may help guard against breast cancer. …
Can poor air quality make you gain weight?
Can poor air quality make you gain weight? Breathing dirty air takes a heavy toll on gut bacteria, boosting the risk of obesity, diabetes, gastrointestinal…
Diet, nutrition have profound effects on gut microbiome
Diet, nutrition have profound effects on gut microbiome Nutrition and diet have a profound impact on the microbial composition in the gut, in turn affecting a…
Balanced protein intake important to maintain muscle
Balanced protein intake important to maintain muscle Eating more protein at breakfast or lunch could help older adults maintain muscle mass as they age.…