Most diets lead to short term weight loss, lower blood pressure
Most diets lead to short term weight loss, lower blood pressure Reasonably good evidence suggests that most diets result in similar modest weight loss and…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…
Eating an egg a day is not tied to higher heart risk
Eating an egg a day is not tied to higher heart risk Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk,…
High fibre diet linked to lower breast cancer risk
High fibre diet linked to lower breast cancer risk According to a new research review, consuming a diet high in fibre may help guard against breast cancer. …
Can poor air quality make you gain weight?
Can poor air quality make you gain weight? Breathing dirty air takes a heavy toll on gut bacteria, boosting the risk of obesity, diabetes, gastrointestinal…
Diet, nutrition have profound effects on gut microbiome
Diet, nutrition have profound effects on gut microbiome Nutrition and diet have a profound impact on the microbial composition in the gut, in turn affecting a…
Balanced protein intake important to maintain muscle
Balanced protein intake important to maintain muscle Eating more protein at breakfast or lunch could help older adults maintain muscle mass as they age.…
Diets remain poor for most American kids
Diets remain poor for most American kids Despite consuming fewer sugar-sweetened beverages and more whole grains, most American children and teenagers still…
An apple a day may help keep menopause symptoms away
An apple a day may help keep menopause symptoms away A healthy diet rich in fruits and vegetables is known to benefit the body in many ways. Now, a new study…
Avoiding sugary drinks helps maintain healthy cholesterol level
Avoiding sugary drinks helps maintain healthy cholesterol level Middle-aged and older adults who drank sugary beverages daily were at greater risk of…