People who eat a late dinner may gain weight
People who eat a late dinner may gain weight People have claimed that meal timing may affect metabolism, but there isn't much solid evidence in support. …
Vitamin K may offer protective health benefits in older age
Vitamin K may offer protective health benefits in older age A new study revealed that older adults with low vitamin K levels were more likely to die within…
Different healthy eating patterns guard against heart disease
Different healthy eating patterns guard against heart disease Greater adherence to a variety of healthy eating patterns was associated with a lower risk of…
Updated diet, physical activity guidelines for cancer prevention
Updated diet, physical activity guidelines for cancer prevention In June 2020, the American Cancer Society (ACS) released updated lifestyle recommendations to…
COVID-19 lockdowns worsen childhood obesity
COVID-19 lockdowns worsen childhood obesity Lockdowns implemented across the world due to the COVID-19 pandemic can negatively impact diet, sleep and physical…
High vitamin D doses no benefit in preventing COVID-19
High vitamin D doses no benefit in preventing COVID-19 Scientists from the UK, Europe and the US, including experts from the University of Birmingham, have…
Adding spices to a meal may help lower inflammation
Adding spices to a meal may help lower inflammation Adding a blend of spices to your meal can make it flavourful, but new research from Penn State suggests…
Selfies, social media and risk of eating disorders
Selfies, social media and risk of eating disorders New research from Florida State University revealed a consistent and direct link between posting edited…
More berries, apples and tea may protect against Alzheimer's
More berries, apples and tea may protect against Alzheimer's Older adults whose diets included only small amounts of flavonoid-rich foods, such as berries,…
Study: Vitamin D status linked to low coronavirus virus death rate
Study: Vitamin D status linked to low coronavirus virus death rate A new study has found an association between low average levels of vitamin D and high…