How long should you fast for weight loss?
How long should you fast for weight loss? Two intermittent fasting diets, known as time-restricted eating diets, are effective for weight loss, according to a…
Plant-based diets lower blood pressure with some meat, dairy
Plant-based diets lower blood pressure with some meat, dairy Eating a plant-based diet can lower blood pressure even if small amounts of meat and dairy are…
Healthy diet protects against prostate cancer
Healthy diet protects against prostate cancer The Canadian Cancer Society estimates that more than 23,000 Canadians will be diagnosed with prostate cancer in…
Probiotics may help ease depression
Probiotics may help ease depression Probiotics either taken by themselves or when combined with prebiotics, may help to ease depression, suggests a new review…
Fruit, vegetables, whole grains tied to lower diabetes risk
Fruit, vegetables, whole grains tied to lower diabetes risk Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of…
Fussy eating – and parents' stress – helped by online guide
Fussy eating – and parents' stress – helped by online guide Parents battling their children's fussy eating have been given fresh hope thanks to an…
Sugary diet linked to fatty liver
Sugary diet linked to fatty liver Sugar consumption is linked with larger fat deposits around the heart and in the abdomen, which are risky for health.…
People who eat a late dinner may gain weight
People who eat a late dinner may gain weight People have claimed that meal timing may affect metabolism, but there isn't much solid evidence in support. …
Vitamin K may offer protective health benefits in older age
Vitamin K may offer protective health benefits in older age A new study revealed that older adults with low vitamin K levels were more likely to die within…
Different healthy eating patterns guard against heart disease
Different healthy eating patterns guard against heart disease Greater adherence to a variety of healthy eating patterns was associated with a lower risk of…