WHO: Eat less saturated, trans fats to curb heart disease
WHO: Eat less saturated, trans fats to curb heart disease Adults and kids should consume a maximum of 10 percent of their daily calories in the form of…
A woman’s diet linked to timing of menopause
A woman’s diet linked to timing of menopause A study from the University of Leeds in the U.K. suggests that diets plentiful in certain foods may be a factor…
Protein supplements with meals or between meals?
Protein supplements with meals or between meals? A new review of studies indicates that, if you've started strength training, consuming protein…
Healthy diet tied to lower risk of fatty liver disease
Healthy diet tied to lower risk of fatty liver disease People who make an effort to improve their diet may be more likely to have less fat in their livers and…
Raw fruit, vegetables linked to better mental health than cooked
Raw fruit, vegetables linked to better mental health than cooked Seeking the feel-good factor? Go natural. That’s the take-away from a University of…
Consuming more than five drinks a week could shorten your life
Consuming more than five drinks a week could shorten your life Regularly drinking more than the recommended UK guidelines for alcohol could take years off…
Activity, healthy diet tied to longer survival after colon cancer
Activity, healthy diet tied to longer survival after colon cancer Colon cancer survivors with healthier lifestyles may live longer, a recent U.S. study from…
Eating nuts regularly linked to lower risk of atrial fibrillation
Eating nuts regularly linked to lower risk of atrial fibrillation Eating several servings of nuts every week may help lower the risk of developing the heart…
Well done red meat linked to liver disease, insulin resistance
Well done red meat linked to liver disease, insulin resistance People who eat lots of processed and red meat are at increased risk of developing chronic liver…
Pasta, part of a healthy diet, not tied to weight gain
Pasta, part of a healthy diet, not tied to weight gain To lose weight, or avoid gaining it, pasta is not one of the carbohydrates that needs to be banned…