Another reason to avoid highly processed carbs: cancer protection
Another reason to avoid highly processed carbs: cancer protection A new study highlights one more reason to avoid sugary drinks, processed foods and other…
Men, too, need to cut back on coffee before pregnancy
Men, too, need to cut back on coffee before pregnancy Women already know they need to cut back on coffee during pregnancy, if not sooner, to lower the risk of…
Large whey protein breakfast may help manage type 2 diabetes
Large whey protein breakfast may help manage type 2 diabetes A large breakfast containing whey protein may help manage type 2 diabetes, new research from Tel…
Longer night fasting tied to reduced breast cancer recurrence
Longer night fasting tied to reduced breast cancer recurrence For breast cancer survivors, the risk of recurrence may be tied to how many hours they fast at…
High-protein weight loss diet helps adults sleep better
High-protein weight loss diet helps adults sleep better Overweight and obese adults who lose weight with a high-protein diet may be more likely to sleep…
Driving to work linked to a fatter middle age
Driving to work linked to a fatter middle age Choosing an active way to get to work could make a big difference in how much weight creeps on in middle age, a…
Fitness trackers inaccurate when it comes to tracking calories burned
Fitness trackers inaccurate when it comes to tracking calories burned Fitness trackers may be a trendy way to monitor every step we take, but a new study…
The “Crunch Effect” of eating could stop you from overeating
The “Crunch Effect” of eating could stop you from overeating New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers…
Blueberries may help fight Alzheimer's disease
Blueberries may help fight Alzheimer's disease Blueberries, already labeled a so-called super fruit for their power to potentially lower the risk of heart…
Long term use of diabetes drug metformin may cause B12 deficiency
Long term use of diabetes drug metformin may cause B12 deficiency Long term use of metformin, the most common drug used to prevent and treat type 2 diabetes,…