Longer night fasting tied to reduced breast cancer recurrence
Longer night fasting tied to reduced breast cancer recurrence For breast cancer survivors, the risk of recurrence may be tied to how many hours they fast at…
High-protein weight loss diet helps adults sleep better
High-protein weight loss diet helps adults sleep better Overweight and obese adults who lose weight with a high-protein diet may be more likely to sleep…
Driving to work linked to a fatter middle age
Driving to work linked to a fatter middle age Choosing an active way to get to work could make a big difference in how much weight creeps on in middle age, a…
Fitness trackers inaccurate when it comes to tracking calories burned
Fitness trackers inaccurate when it comes to tracking calories burned Fitness trackers may be a trendy way to monitor every step we take, but a new study…
The “Crunch Effect” of eating could stop you from overeating
The “Crunch Effect” of eating could stop you from overeating New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers…
Blueberries may help fight Alzheimer's disease
Blueberries may help fight Alzheimer's disease Blueberries, already labeled a so-called super fruit for their power to potentially lower the risk of heart…
Long term use of diabetes drug metformin may cause B12 deficiency
Long term use of diabetes drug metformin may cause B12 deficiency Long term use of metformin, the most common drug used to prevent and treat type 2 diabetes,…
More than half of calories in US diet come from 'ultra-processed' foods
More than half of calories in US diet come from 'ultra-processed' foods 'Ultra-processed' foods make up more than half of all calories consumed in the…
Drinking more water tied to eating fewer calories, less sugar
Drinking more water tied to eating fewer calories, less sugar For people who want to control their weight or reduce their intakes of sugar, sodium and…
Eating more protein helps people feel fuller after meals
Eating more protein helps people feel fuller after meals Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals…