More than half of calories in US diet come from 'ultra-processed' foods
More than half of calories in US diet come from 'ultra-processed' foods 'Ultra-processed' foods make up more than half of all calories consumed in the…
Drinking more water tied to eating fewer calories, less sugar
Drinking more water tied to eating fewer calories, less sugar For people who want to control their weight or reduce their intakes of sugar, sodium and…
Eating more protein helps people feel fuller after meals
Eating more protein helps people feel fuller after meals Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals…
Too little sleep may activate the munchies
Too little sleep may activate the munchies Too little sleep may activate the same chemical pathways in the brain that are involved in heightened attraction to…
Non-chain restaurant meals are high in calories too
Non-chain restaurant meals are high in calories too A typical U.S. restaurant meal provides enough calories for two or more healthy meals - and that’s…
Can flavonoid-rich fruits and vegetables prevent adult weight gain?
Can flavonoid-rich fruits and vegetables prevent adult weight gain? Findings from a new study suggest that eating plenty of fruits and vegetables rich in…
Children breastfeeding after age one should take vitamin D
Children breastfeeding after age one should take vitamin D Children who are breastfeeding after their first birthday should take a vitamin D supplement to…
Study: Eating eggs do not increase risk of heart attack in men
Study: Eating eggs do not increase risk of heart attack in men A new study from the University of Eastern Finland shows that a relatively high intake of…
Organic meat and milk higher in omega-3's than conventional
Organic meat and milk higher in omega-3's than conventional There many be one more reason to choose organic: nutrition. In the largest study of its kind, an…
Can a cluttered kitchen make you eat more?
Can a cluttered kitchen make you eat more? If you can’t seem to stop yourself from snacking, your messy kitchen may be at least partly to blame, a…