Are the foods on your kitchen counter making you fat?
Are the foods on your kitchen counter making you fat? The food on your counter can predict your weight -- especially if it's cereal or soft drinks finds a…
Limiting saturated fat still best for heart health
Limiting saturated fat still best for heart health People who replace saturated fat (mainly found in meats and dairy foods) in their diets with refined…
New U.S. dietary guidelines must be sustainable, urges new report
New U.S. dietary guidelines must be sustainable, urges new report The new iteration of the Dietary Guidelines for Americans (DGA) must incorporate…
Food tracking app links longer overnight fasting to weight loss
Food tracking app links longer overnight fasting to weight loss Even people who think they eat three meals a day may actually graze for most of their waking…
Weight loss, exercise may boost fertility odds for women with PCOS
Weight loss, exercise may boost fertility odds for women with PCOS Women who suffer from a leading cause of infertility may increase their odds of conception…
Over long term, diet + exercise best way to prevent diabetes
Over long term, diet + exercise best way to prevent diabetes In a head-to-head comparison over 15 years, diet and exercise outperformed the drug metformin in…
Want to eat less? Use smaller plates and buy smaller packages
Want to eat less? Use smaller plates and buy smaller packages Adults consume more food when it comes in bigger packages or is served on larger plates,…
Plant-based diet guards against depression
Plant-based diet guards against depression A new large study of 15,093 people suggests that depression could be linked with nutrient deficits. Eating a…
Mediterranean diet + extra olive oil may lower breast cancer risk
Mediterranean diet + extra olive oil may lower breast cancer risk Eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive…
Eating more fish may help lower depression risk
Eating more fish may help lower depression risk Eating plenty of fish may help curb the risk of depression suggests a new analysis of the available evidence.…