Plant-based diet guards against depression
Plant-based diet guards against depression A new large study of 15,093 people suggests that depression could be linked with nutrient deficits. Eating a…
Mediterranean diet + extra olive oil may lower breast cancer risk
Mediterranean diet + extra olive oil may lower breast cancer risk Eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive…
Eating more fish may help lower depression risk
Eating more fish may help lower depression risk Eating plenty of fish may help curb the risk of depression suggests a new analysis of the available evidence.…
Low vitamin D levels linked to faster memory loss in older adults
Low vitamin D levels linked to faster memory loss in older adults Older adults with low vitamin D levels may lose their memories and thinking abilities faster…
Vitamin D may ward off macular degeneration
Vitamin D may ward off macular degeneration Vitamin D has been studied extensively in relation to bone health as well as cancer. Now, a team from the…
Drinking 2 cups (500 ml) of water before each meal may speed weight loss
Drinking 2 cups (500 ml) of water before each meal may speed weight loss Researchers from the University of Birmingham have shown that drinking 500 ml (2…
Protein-packed breakfast prevents body fat gain in overweight teens
Protein-packed breakfast prevents body fat gain in overweight teens Researchers compared the benefits of consuming a normal-protein breakfast to a…
Eating highly refined carbs increases risk of depression
Eating highly refined carbs increases risk of depression A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in…
Trans fats, but not saturated fats, linked to risk of death
Trans fats, but not saturated fats, linked to risk of death A large new review of existing research suggests that for healthy people, a reasonable amount of…
Eating spicy foods may add years to your life
Eating spicy foods may add years to your life Eating spicy food more frequently as part of a daily diet is associated with a lower risk of death, suggests a…