MIND diet linked to better cognitive performance
MIND diet linked to better cognitive performance Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes…
“Convincing” evidence diet reduces colon cancer risk
“Convincing” evidence diet reduces colon cancer risk Evidence from many studies has suggested that lifestyle factors – including diet – play…
Plant-based diets lower blood pressure with some meat, dairy
Plant-based diets lower blood pressure with some meat, dairy Eating a plant-based diet can lower blood pressure even if small amounts of meat and dairy are…
New diet may significantly protect against Alzheimer’s
New diet may significantly protect against Alzheimer’s A new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk…
Healthy diet may lower risk of kidney disease
Healthy diet may lower risk of kidney disease People who eat diets rich in fruits, vegetables, whole grains and low-fat dairy may be less likely to develop…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…
Healthy diet may ward off age-related hearing loss in women
Healthy diet may ward off age-related hearing loss in women Another benefit of eating a healthy diet may be protection against age-related hearing loss,…
Healthy diet tied to lower risk of fatty liver disease
Healthy diet tied to lower risk of fatty liver disease People who make an effort to improve their diet may be more likely to have less fat in their livers and…
Mediterranean diet may slow age-related cognitive decline
Mediterranean diet may slow age-related cognitive decline A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain…
Healthy diet lowers risk of hip fracture in women
Healthy diet lowers risk of hip fracture in women Eating an overall healthy diet is tied to a lower risk of hip fracture among women over age 50, a new study…