Sports Nutrition and Exercise

Sports Nutrition and Exercise

Showing Results 1-10 (90 Total)

Kids who exercise perform better in class

Kids who exercise perform better in class Students who get extra physical activity may pay more attention in school and do better in subjects like reading and…

To eat or not to eat before exercising?

To eat or not to eat before exercising? Exercise enthusiasts often wonder whether it's better to eat or fast before a workout. A new study is the first of…