Time-restricted eating + exercise prevents muscle loss
Time-restricted eating + exercise prevents muscle loss A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating…
A healthier diet may improve fitness level
A healthier diet may improve fitness level A healthy diet is linked with greater physical fitness in middle-aged adults, according to researchers from the…
Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and…
Mental & physical performance directly linked to nutrition
Mental & physical performance directly linked to nutrition There is a direct link between physical fitness, cognitive performance and optimal nutrition, finds…
COVID-19 lockdown reduced mental health, sleep, exercise
COVID-19 lockdown reduced mental health, sleep, exercise A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically…
Updated diet, physical activity guidelines for cancer prevention
Updated diet, physical activity guidelines for cancer prevention In June 2020, the American Cancer Society (ACS) released updated lifestyle recommendations to…
Diet as effective as sports supplements for athletes
Diet as effective as sports supplements for athletes The edge. Every athlete, from the professional to the weekend warrior, strives to obtain that…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…
Working out before breakfast may improve fat burning, insulin
Working out before breakfast may improve fat burning, insulin According to a new small study, researchers at the Universities of Bath and Birmingham found…
Extra protein boosts muscle (slightly) with resistance training
Extra protein boosts muscle (slightly) with resistance training Extra protein from food or supplements does lead to increases in strength and muscle, but not…