Early bedtime for preschoolers may prevent teen obesity
Early bedtime for preschoolers may prevent teen obesity It’s never too early to get kids into good sleep habits, and those habits might even protect…
Why artificial sweeteners increase appetite
Why artificial sweeteners increase appetite Researchers have revealed, for the first time, how artificial sweeteners can stimulate appetite in the brain.…
Your diet plan isn't working? New research explains why
Your diet plan isn't working? New research explains why Many diet plans are doomed from the start. The reason? Dieters tend to adopt the wrong strategies,…
Moderately cutting calories reduces inflammation
Moderately cutting calories reduces inflammation Eating less may help people lead longer, healthier lives, according to the new results from a large,…
Losing weight could help prevent tumor growth in women
Losing weight could help prevent tumor growth in women Overweight or obese women who lost weight through diet or a combination of diet and exercise also…
Want to eat less? Wear a “bite counter”
Want to eat less? Wear a “bite counter” Wearing a “bite counter” on your wrist while eating can help cut down on how much you consume during a…
“Fast-casual” meals have more calories than fast food
“Fast-casual” meals have more calories than fast food Main courses served at fast-casual restaurants, such as Chipotle and Panera, tend to be…
Artificial sweeteners during pregnancy tied to heavier babies
Artificial sweeteners during pregnancy tied to heavier babies Pregnant women who drink artificially sweetened drinks every day may be more likely to give…
Six years after 'The Biggest Loser,' metabolism slower, weight back up
Six years after 'The Biggest Loser,' metabolism slower, weight back up Six years after dramatic weight loss on the reality TV show “The Biggest…
Cutting calories improves mood, sleep in normal weight people
Cutting calories improves mood, sleep in normal weight people Even for people who are a healthy weight or only somewhat overweight, cutting calories for two…