Low-carb diets may improve mental focus
Low-carb diets may improve mental focus If you've ever tried a low-carb diet for weight loss, you may have noticed that your short-term memory was a…
Eating less is essential to healthy aging
Eating less is essential to healthy aging It may sound obvious but nutrition experts have been divided over whether cutting calories leads to long-term…
Men with higher incomes are more likely to be overweight
Men with higher incomes are more likely to be overweight Wealthier men are more likely than lower income men to be overweight, perhaps because affluent men…
Longer menus could lead people to choose a salad instead of fries
Longer menus could lead people to choose a salad instead of fries People who choose from a large variety of menu items are more likely to make healthy…
One sweet treat can trigger cravings for more
One sweet treat can trigger cravings for more Need a reason to say no to the sweets tray? Indulging in just one small chocolate truffle can induce cravings…
Not all fats are created equal
Not all fats are created equal Eating saturated fats and trans fats can boost our risk of obesity and heart disease, while consuming monounsaturated fat can…
Both in person and phone counseling are effective for weight management
Both in person and phone counseling are effective for weight management Telephone counseling and face-to-face counseling are equally effective in helping…
Eating more protein may speed fat loss
Eating more protein may speed fat loss Higher protein meals may help people who are overweight or obese burn more fat, according to new study from New South…
Slow down - eating too quickly will likely cause weight gain
Slow down - eating too quickly will likely cause weight gain People who gobble food and eat until they're full are three times more likely to become…
A brain chemical may make some women more likely to overeat
A brain chemical may make some women more likely to overeat Overweight women may overeat because the reward centres in their brains seem to respond less to a…