Low calorie drinks and foods are effective for weight loss
Low calorie drinks and foods are effective for weight loss Regular consumption of low-calorie beverages and low fat foods may help maintain weight loss and a…
Omega-3 may help with weight management
Omega-3 may help with weight management New findings reported in the British Journal of Nutrition indicate that overweight and obese people have lower blood…
Switching to milk instead of juice may help you lose
Switching to milk instead of juice may help you lose Having a glass of skim milk instead of fruit juice at breakfast may help people feel fuller and eat less…
Vitamin D linked to weight loss success
Vitamin D linked to weight loss success Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, a new study found. The…
“Eco-Atkins†diet supports weight loss and heart health
“Eco-Atkins†diet supports weight loss and heart health Eating a low-carb, low-calorie, high vegetable protein diet (dubbed the…
Sleep to stay thin
Sleep to stay thin Getting a good night's rest may be the secret of staying thin, say researchers from Amsterdam. After a bad night's sleep, people…
Eating more fibre may help insomniacs
Eating more fibre may help insomniacs Having sleep trouble? Your belly fat may be keeping you awake, according to new research from the Canadian Centre…
Low-fat diet is best after weight loss is achieved
Low-fat diet is best after weight loss is achieved High-protein, low-carb diets may help people shed pounds, but once the battle is won, diets low in…
A high-fibre breakfast helps burn fat during exercise
A high-fibre breakfast helps burn fat during exercise According to a new study from University of Nottingham in the UK, healthy but sedentary women who begin…
Your eyes tell you to eat more than you should
Your eyes tell you to eat more than you should If you find yourself tipping the scales, your eyes - not your stomach - may be to blame, according to a new…