Fat doesn't impact weight gain?
Fat doesn't impact weight gain? People who want to maintain a healthy body weight shouldn't obsess about how much fat they eat, according to new research…
On-off fasting may help obese people shed pounds
On-off fasting may help obese people shed pounds Fasting every other day can help obese people lose weight, according to a new study from the University of…
A low-fat, high-carb diet better for your mood
A low-fat, high-carb diet better for your mood When it comes to weight loss, both a high-fat, low-carbohydrate diet and a low-fat, high-carb diet appear to…
Overweight teens can slim down with just a bit more fibre
Overweight teens can slim down with just a bit more fibre Eating just a little bit more fibre could have a big impact in trimming the waistlines of young…
Phytochemicals in plant foods may fight obesity
Phytochemicals in plant foods may fight obesity Eating a serving of broccoli or leafy greens instead of a cheeseburger could help people battle the metabolic…
100% vegetable juice may aid weight loss
100% vegetable juice may aid weight loss New research conducted at the Baylor College of Medicine revealed drinking vegetable juice may help overweight…
Sweetened beverages linked to weight gain in girls
Sweetened beverages linked to weight gain in girls Children who drink milk regularly tend to have a lower body weight than those who choose pop, but the link…
The length of the menu may influence your food choices
The length of the menu may influence your food choices A greater assortment of menu choices leads people to order healthier meals, according to new research…
Losing weight may prevent kidney function decline
Losing weight may prevent kidney function decline Shedding some excess weight through diet, exercise or surgery may help obese adults with kidney disease…
Mediterranean eating may be better than low-fat dieting
Mediterranean eating may be better than low-fat dieting A low-carbohydrate, Mediterranean-style diet is more effective than a typical low-fat,…