How do you know you're full? Your stretched intestine tells you
How do you know you're full? Your stretched intestine tells you We commonly think a full stomach is what tells us to stop eating, but it may be that a…
Working out before breakfast may improve fat burning, insulin
Working out before breakfast may improve fat burning, insulin According to a new small study, researchers at the Universities of Bath and Birmingham found…
Type 2 diabetes remission with achievable weight loss
Type 2 diabetes remission with achievable weight loss People who achieve a weight loss of 10% or more in the first five years following diagnosis with type 2…
Eating nuts might help limit weight gain
Eating nuts might help limit weight gain Despite their high calorie content, a daily intake of nuts might help people keep off excess weight, especially when…
Medical education not covering nutrition basics
Medical education not covering nutrition basics Although diet plays an outsize role in health and wellness and can be crucial to managing many common chronic…
Women's deep belly fat more strongly linked to diabetes, heart disease
Women's deep belly fat more strongly linked to diabetes, heart disease A comprehensive study from Uppsala University, with over 325,000 participants, shows…
Why people gain weight as they get older
Why people gain weight as they get older Many people struggle to keep their weight in check as they get older. Now new research conducted at Karolinska…
Men know less than women about calorie needs
Men know less than women about calorie needs Men are almost four times as likely as women to have a poor grasp of how many calories they need to consume daily…
Intermittent fasting benefits appetite, fat-burning
Intermittent fasting benefits appetite, fat-burning Researchers have discovered that intermittent fasting or eating earlier in the daytime appear to help…
Weight loss support helps people with fatty liver disease
Weight loss support helps people with fatty liver disease People who have fatty liver disease related to being overweight may get the disease under better…