|1.5 tbsp / 22 ml||sesame seeds|
|1 bag (1.1 lb/500 g)||frozen edamame|
|1 tbsp / 15 ml||greated fresh ginger root|
|2 tsp / 10 ml||sesame oil|
|1/2 tsp / 2 ml||coarse sea salt, or to taste|
Preheat oven to 350°F (180°C).
Place sesame seeds on a baking sheet. Bake for 5 to 7 minutes, or until seeds begin to brown and become fragrant; remove from heat and set aside.
Meanwhile, bring a saucepan full of water to a boil. Add edamame and cook for 4 to 5 minutes. Remove from heat and drain water.
In a mixing bowl, toss edamame with ginger, sesame oil, salt and toasted sesame seeds.
Nutrition: Per 1 cup (250 ml) serving: 178 cal, 13 g pro, 10 g total fat (1 g saturated fat), 12 g carb, 6 g fibre, 0 mg chol, 300 mg sodium
Tip: Swap regular sesame seeds for black sesame seeds, available at major grocery and specialty food stores, for an attractive variation.
Source: Leslie Beck's Healthy Kitchen