Ingredients
| Quantity | Ingredients |
|---|---|
| 1.5 tbsp / 22 ml | sesame seeds |
| 1 bag (1.1 lb/500 g) | frozen edamame |
| 1 tbsp / 15 ml | greated fresh ginger root |
| 2 tsp / 10 ml | sesame oil |
| 1/2 tsp / 2 ml | coarse sea salt, or to taste |
Directions
Preheat oven to 350°F (180°C).
Place sesame seeds on a baking sheet. Bake for 5 to 7 minutes, or until seeds begin to brown and become fragrant; remove from heat and set aside.
Meanwhile, bring a saucepan full of water to a boil. Add edamame and cook for 4 to 5 minutes. Remove from heat and drain water.
In a mixing bowl, toss edamame with ginger, sesame oil, salt and toasted sesame seeds.
Serve warm.
Serves 4.
Nutrition: Per 1 cup (250 ml) serving: 178 cal, 13 g pro, 10 g total fat (1 g saturated fat), 12 g carb, 6 g fibre, 0 mg chol, 300 mg sodium
Tip: Swap regular sesame seeds for black sesame seeds, available at major grocery and specialty food stores, for an attractive variation.
Source: Leslie Beck's Healthy Kitchen