Spicy Baked Tofu

Appetizers, Entrees.
These spicy tofu bites make a great high-protein snack that even kids will enjoy!

Spicy Baked Tofu


Quantity Ingredients
3 tbsp / 50 ml sodium-reduced soy sauce
3 tbsp / 50 ml unseasoned rice vinegar
1 tbsp / 15 ml honey
2 cloves garlic, crushed
1 tsp / 5 ml sesame oil
1/4 tsp / 1 ml red pepper flakes
1 package (12 oz. / 350 g) extra firm tofu, cut inot 1-inch (2.5 cm) cubes


In a shallow dish, combine soy sauce, vinegar, honey, garlic, sesame oil and red pepper flakes. Add tofu; cover and marinate in the fridge for a couple of hours or overnight.

Preheat oven at 350°F (180°C).

Remove tofu from marinade and place on a baking sheet.

Bake for 15 to 20 minutes or until tofu begins to brown. Serve warm.

Serves 2.

Nutrition Per serving: 257 cal, 26 g pro, 14 g total fat (2 g saturated fat), 10 g carb, 0 g fibre, 0 mg chol, 429 mg sodium

Source: Leslie Beck's Healthy Kitchen