White Bean and Garlic Dip

Dips and Spreads.
This tangy dip is excellent served with baked pita chips and raw vegetables. It also doubles as a tasty sandwich spread.

White Bean and Garlic Dip


Quantity Ingredients
1 19 oz / 540 ml can white kidney or cannellini beans, drained and rinsed well
2 cloves garlic, crushed
1/4 cup / 50 ml chopped parsley
2 tbsp / 25 ml olive oil
2 tbsp / 25 ml freshly squeezed lemon juice
1 tbsp / 15 ml chopped fresh thyme
1/4 tsp / 1 ml sea salt, or to taste
freshly ground pepper, to taste


Combine beans, garlic, parsley, oil, lemon juice, thyme, salt, and pepper in a food processor; pulse until smooth.

Cover and refrigerate until ready to serve.

Serves 6.

Nutrition Facts

Serving Size Per 1/4 cup (50 ml)
Calories 133
Cholesterol 0
Carbohydrates 17
Fiber 0
Protein 6
Fat 5
Saturated Fat 0
Trans Fat 0
Sodium 103

Source: Leslie Beck's Healthy Kitchen