Ingredients
| Quantity | Ingredients |
|---|---|
| 1 19 oz / 540 ml can | white kidney or cannellini beans, drained and rinsed well |
| 2 | cloves garlic, crushed |
| 1/4 cup / 50 ml | chopped parsley |
| 2 tbsp / 25 ml | olive oil |
| 2 tbsp / 25 ml | freshly squeezed lemon juice |
| 1 tbsp / 15 ml | chopped fresh thyme |
| 1/4 tsp / 1 ml | sea salt, or to taste |
| freshly ground pepper, to taste |
Directions
Combine beans, garlic, parsley, oil, lemon juice, thyme, salt, and pepper in a food processor; pulse until smooth.
Cover and refrigerate until ready to serve.
Serves 6.
Nutrition Facts
| Serving Size | Per 1/4 cup (50 ml) |
| Calories | 133 |
| Cholesterol | 0 |
| Carbohydrates | 17 |
| Fiber | 0 |
| Protein | 6 |
| Fat | 5 |
| Saturated Fat | 0 |
| Trans Fat | 0 |
| Sodium | 103 |
Source: Leslie Beck's Healthy Kitchen
