
Ingredients
Quantity | Ingredients |
---|---|
1 19 oz / 540 ml can | white kidney or cannellini beans, drained and rinsed well |
2 | cloves garlic, crushed |
1/4 cup / 50 ml | chopped parsley |
2 tbsp / 25 ml | olive oil |
2 tbsp / 25 ml | freshly squeezed lemon juice |
1 tbsp / 15 ml | chopped fresh thyme |
1/4 tsp / 1 ml | sea salt, or to taste |
freshly ground pepper, to taste |
Directions
Combine beans, garlic, parsley, oil, lemon juice, thyme, salt, and pepper in a food processor; pulse until smooth.
Cover and refrigerate until ready to serve.
Serves 6.
Nutrition Facts
Serving Size | Per 1/4 cup (50 ml) |
Calories | 133 |
Cholesterol | 0 |
Carbohydrates | 17 |
Fiber | 0 |
Protein | 6 |
Fat | 5 |
Saturated Fat | 0 |
Trans Fat | 0 |
Sodium | 103 |
Source: Leslie Beck's Healthy Kitchen