High-carb diet best when combined with exercise

September 25, 2001 in Nutrition Topics in the News, Sports Nutrition and Exercise

High-carb diet best when combined with exercise

Low-fat diets that are high in carbohydrates lower levels of harmful cholesterol, but they also can raise levels of other blood fats linked to heart disease. However, moderate exercise seems to counteract most of the potentially harmful effects of a high-carb diet, researchers from the UK report.

Low-fat diets are usually recommended because they reduce the risk of heart disease by lowering levels of LDL ("bad") cholesterol. Since foods that are low in fat tend to be rich in carbohydrates, low-fat diets are usually high-carbohydrate diets.

Such high-carbohydrate diets have been shown to increase blood fats called triglycerides, which are thought to raise the risk of heart disease. They can also lower levels of the "good" cholesterol HDL.

However the UK research team found that moderate exercise prevents the potential harmful effects of a high-carbohydrate diet. Their study showed that moderate exercise--brisk walking for most middle-aged and older people--negates at least some of the potentially negative effects of a high-carbohydrate diet.

The study included eight women in their 50s or 60s who went on a series of 3-day diets: a low-carbohydrate diet, a high-carbohydrate diet without exercise, and a high-carbohydrate diet combined with an hour of brisk walking each day. At the end of each diet, the women ate a high-fat meal and then had their triglycerides measured.

As expected, triglyceride levels were higher after the high-carbohydrate diet without exercise than after the low-carbohydrate diet. But the increase in triglycerides was significantly lower after the high-carbohydrate diet plus exercise than after the high-carbohydrate diet without exercise. However, exercise did not improve the decrease in HDL cholesterol that occurred after the high-carbohydrate diet.

Still, there is no need to be concerned that low-fat, high-carbohydrate diets may have some negative effects on the levels of blood fats, provided that people engage in regular, frequent exercise.

Moderate-intensity exercise appears to be sufficient to counteract the negative effects of high-carbohydrate diets.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.