Low glycemic index foods help control diabetes

August 13, 2003 in Diabetes & Diabetes Prevention, Nutrition Topics in the News

Low glycemic index foods help control diabetes

People with diabetes are advised to watch the amount of carbohydrates in their diet, but that may not be enough.

The so-called glycemic index of food can also have a big impact on blood sugar levels. Past research has shown that the effect on blood glucose levels of different foods with the same carbohydrate content can vary by as much as five-fold. This has led to foods being assigned a glycemic index. The glycemic index multiplied by the amount of carbs indicates the glycemic load of a particular food.

Researchers pooled the results of 14 clinical studies comparing the effects of diets with low versus high glycemic indexes on overall glycemic control in diabetic patients. Assessment of glycosylated hemoglobin (HbA1c) levels indicated the degree of control over a period of time.

The researchers report that low-glycemic index diets reduced HbA1c by 0.43 percentage points over and above that produced by high-glycemic index diets.

They conclude that their analysis provides objective evidence that targeting after meal rises in blood sugar via choice of low-glycemic index foods has a small but clinically useful effect on medium-term glycemic control in diabetics.

Nutrition and lifestyle approaches to diabetes prevention and treatment, they recommend, "should be given as much attention as drug therapies."

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.