Sticking to the so-called DASH diet may protect adults from developing type 2 diabetes, according to new research from the University of South Carolina.
DASH is short for Dietary Approaches to Stop Hypertension. The DASH diet is high in fruits, vegetables, low-fat dairy products, and whole grains, resulting in a high intake of potassium, magnesium, calcium, and fibre. It is also moderately high in protein and low in saturated fat.
It's been shown that the DASH can reduce blood pressure, but less is known about the potential influence of this dietary pattern on diabetes development.
In this clinical trial, 862 adults participated in a 5-year follow-up to determine the relationship between the DASH diet and risk of type 2 diabetes. The results were grouped according to ethnicity.
During the study, about 17 percent of all participants developed type 2 diabetes.
Among Caucasian adults, but not among black or Hispanic subjects, sticking to the DASH diet was found to offer some protection against the development of type 2 diabetes.
Previous studies have also shown a beneficial effect of increased dairy, whole grain, and nuts on diabetic risk.
This current report appeared in the August 2009 issue of Diabetes Care. For recipes from the DASH diet, check out our review of Delicious DASH flavours.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.