Why homemade baby food is healthier than store-bought

February 24, 2017 in Healthy Eating, Nutrition for Children and Teenagers, Nutrition Topics in the News

Why homemade baby food is healthier than store-bought

Babies who get homemade food may learn to like a wider variety of food types and be leaner than infants who eat store-bought products, a recent study suggests. 

The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life and then advises mothers to keep nursing while starting to introduce solid foods. 

For the study, researchers from the Research Institute at McGill University Health Centre and the Montreal Children's Hospital sought to determine whether the source of food – homemade or commercial - influences variety, infant growth and weight. They examined dietary data on 65 infants and assessments of body fat from exams when infants were 6, 9, 12 and 36 months old. 

By 9 months of age, 14 babies, or 22 percent, had exclusively received homemade food and another 14 infants ate only commercially produced food. Most babies got a combination of both types of food.

Homemade baby food tied to diverse diets, lower body fat in toddlers

They found babies who only ate homemade foods had more diverse diets earlier in life and lower body fat mass when they were 1 year and 3 years old, findings that could have implications for preventing obesity and chronic diseases tied to poor food choices.

When researchers scored babies' diets based on how many of seven different food groups they consumed, the infants getting only homemade food achieved scores almost a full point higher than babies getting only store-bought foods. 

"Given that food preferences begin early in life, are likely to persist and are difficult to change in adulthood, providing appropriate food choices during the complementary feeding period is of importance to facilitate food acceptance and ensure healthy growth and development," the lead researcher noted.

WHO guidelines urge parents to feed babies a varied diet including meat, poultry, fish and eggs along with a range of fruits and vegetables starting at age 6 months. 

Previous research suggests that commercially produced baby food can contain high amounts of sodium and sugar and be of a consistent texture and appearance that may limit children's acceptance of new foods with different textures.

Homemade foods, on the other hand, can provide a broader range of flavors and textures that might encourage children to eat a wider variety of things as they get older.


Beyond its small size, other limitations of the study include its reliance on parents to accurately recall and report how babies were fed. The study also included families that may be more affluent and educated than the general population and focused on breastfed babies, which may mean the results wouldn't apply to all infants. 

The study wasn't a controlled experiment designed to prove how infant food choices directly impact children's eating habits as they grow up.

Even so, it’s important for parents to know that providing home-prepared meat, fruit and vegetables during a baby's transition to solid food is linked with increased diet diversity in the first year of life.

Source: International Journal of Obesity, online February 6, 2017.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.