Toxic metals tied to increased heart disease risk

September 9, 2018 in Heart Health, Nutrition Topics in the News

Toxic metals tied to increased heart disease risk

People with heavy exposure to arsenic, lead, cadmium or copper may be more likely to develop cardiovascular disease, a review of existing studies suggests. 

While these elements occur naturally in the earth’s crust, certain metals can also appear at unsafe levels in drinking water, food and air as a result of agricultural and industrial practices, mining and smoking. Copper and lead, for example, can seep into drinking water from corroded pipes, while arsenic and cadmium can accumulate in groundwater due to runoff from factories and crop irrigation systems and are also found in cigarette smoke. 

For the analysis, researchers from the University of Cambridge in the UK examined data from 37 earlier studies with a total of almost 350,000 participants. Overall, about 13,000 people had heart attacks, bypass surgery or other events related to heart disease and about 4,200 had a stroke. 

Compared to people with the lowest levels of arsenic exposure, those with the highest exposure were 30 percent more likely to develop cardiovascular disease. The highest levels of lead exposure were tied to a 43 percent higher risk, top levels of cadmium were linked to 33 percent higher risk and the greatest level of copper exposure was associated with 81 percent higher risk. 

These findings reinforce the fact that environmental exposures are equally important (beyond conventional behavioral risk factors such as physical activity or diet) for cardiovascular risk, and should not be ignored. 

Researchers also looked at mercury but didn’t find a connection to cardiovascular disease.

How heavy metals can harm the heart

Accumulation of toxic metals in the body can lead to metal poisoning and what’s known as oxidative stress. As the body uses oxygen, it produces by-products called free radicals that can damage cells and tissues. The damage by oxygen free radicals is known as oxidative stress. 

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract their harmful effects through neutralization by antioxidants. Oxidative stress can affect the cardiovascular and nervous systems, kidneys, eyes and brain.

Previous research has linked the metals in the study to an increased risk of cancer, especially at higher exposures over longer periods of time.

Study limitations

The studies in the analysis were not controlled experiments designed to prove whether or how exposure to metals in the environment might directly cause heart attacks or strokes. It’s also possible that factors like poverty, food and housing quality could impact both the risk of metal exposure and the risk of cardiovascular disease. 

There is not much most people can do to avoid environmental exposure to toxic metals. Limiting exposure requires government action to restrict activities that cause pollution and to encourage remediation when metals are released into the environment as a result of agricultural or industrial practices. 

Source: The BMJ, online August 29, 2018.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.