New research from the University of South Australia shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their condition.
Exploring associations between body fat, diet and pain, researchers found that a greater consumption of foods within the Australian Dietary Guidelines was directly associated with lower levels of body pain, particularly among women.
These findings were independent of a person’s weight, meaning that despite your body composition, a healthy diet can help reduce chronic pain.
Globally, about 30% of the population suffers from chronic pain. Women have higher rates of chronic pain, as do people who are overweight or obese.
The study shows how modifiable factors, such as diet, can help manage and relieve chronic pain.
“In our study, higher consumption of core foods – which are your vegetables, fruits, grains, lean meats, dairy and alternatives – was related to less pain, and this was regardless of body weight.
“Knowing that food choices and the overall quality of a person’s diet will not only make a person healthier, but also help reduce their pain levels, is extremely valuable”, said the researchers.
Diet quality affects pain differently in men and women
Women with better diets, had lower pain levels and better physical function. But this effect was much weaker for men.
It’s possible that the anti-inflammatory and antioxidant properties of a healthier diet is what reduces pain, but it’s not known whether poorer diet quality leads to more pain, or if pain leads to eating a poorer quality diet.
According to the researchers, “a healthy, nutritious diet brings multiple benefits for health, wellbeing and pain management. And while personalised pain management strategies should be adopted, a healthy diet is an accessible, affordable, and effective way to manage and even reduce pain.”
Source: Nutrition Research, October 20, 2024.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.