Healthy Eating

Healthy Eating

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Study: You can't outrun a poor diet

Study: You can't outrun a poor diet According to new research from The University of Sydney, high levels of physical activity do not counteract the…

Nordic diet lowers cholesterol, glucose

Nordic diet lowers cholesterol, glucose Berries, veggies, fish, whole grains and rapeseed oil. These are the main ingredients of the Nordic diet that, for the…