Omega-3’s linked to lower risk of kidney problems
Omega-3’s linked to lower risk of kidney problems Higher levels of omega-3 fatty acids in seafood were tied toa moderately lower risk of chronic kidney…
A handful of walnuts benefits the whole family
A handful of walnuts benefits the whole family New research from The Indiana University School of Public Health suggests adding just one ounce of walnuts (14…
Eating fast food linked to liver disease
Eating fast food linked to liver disease Findings from a Keck Medicine, USC study should give people extra motivation to reduce fast food consumption. The…
Poor gut health may drive MS, better diet may ease it
Poor gut health may drive MS, better diet may ease it Researchers from Rutgers Robert Wood Johnson Medical School’s Department of Neurology have traced…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Diet lowers risk of cardiovascular disease by 10%
Diet lowers risk of cardiovascular disease by 10% Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than…
Peanuts, herbs and spices positively impact gut microbiome
Peanuts, herbs and spices positively impact gut microbiome Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the…
DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
Eating more ultra-processed foods tied to dementia risk
Eating more ultra-processed foods tied to dementia risk People who eat the highest amounts of ultra-processed foods such as soft drinks, chips and cookies…
A daily avocado improves diet quality, cholesterol
A daily avocado improves diet quality, cholesterol Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…