More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Plant-based diet guards against stroke
Plant-based diet guards against stroke Not all plant-based diets offer health benefits, it seems. According to a new study from the Harvard T.H. Chan School…
3 vegetable + 2 fruit servings per day for longevity
3 vegetable + 2 fruit servings per day for longevity A new large review of studies, representing nearly two million adults worldwide, has found that eating 5…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
“Convincing” evidence diet reduces colon cancer risk
“Convincing” evidence diet reduces colon cancer risk Evidence from many studies has suggested that lifestyle factors – including diet – play…
Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
MIND, Med diets linked with later Parkinson's onset
MIND, Med diets linked with later Parkinson's onset A new study from the University of British Columbia suggests a strong correlation between following the…
Increased meat intake tied to asthma symptoms
Increased meat intake tied to asthma symptoms Substances present in cooked meats are associated with increased wheezing in children, Mount Sinai researchers…
Study Reveals Link Between Diet, Gut Microbes and Health
Study Reveals Link Between Diet, Gut Microbes and Health Your intestines are home to trillions and trillions of microbes, the vast majority of them residing…
New dietary guidelines issued for Americans
New dietary guidelines issued for Americans The U.S. government issued new dietary guidelines on December 29, 2020 that advise Americans to reduce their…