Vegan diet eases hot flashes through gut microbiome
Vegan diet eases hot flashes through gut microbiome A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal…
Ultra-processed foods and mouth, throat, esophagus cancer risk
Ultra-processed foods and mouth, throat, esophagus cancer risk Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing…
Easy diet changes can lower carbon footprint
Easy diet changes can lower carbon footprint Researchers at the Stanford School of Medicine have identified a set of simple food swaps that can make a big…
Healthy lifestyle can help prevent depression, here’s how
Healthy lifestyle can help prevent depression, here’s how A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical…
Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…
Mediterranean lifestyle guards against all-cause and cancer death
Mediterranean lifestyle guards against all-cause and cancer death People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits,…
Study: Low-flavanol diet drives age-related memory loss
Study: Low-flavanol diet drives age-related memory loss A large-scale study led by researchers at Columbia University and Brigham and Women’s…
Switching to “green” Med diet slows brain aging
Switching to “green” Med diet slows brain aging Obesity is linked with the brain aging faster than would normally be expected. Researchers can capture…
Carotene-rich diet linked to less fat build-up in arteries
Carotene-rich diet linked to less fat build-up in arteries According to Spanish researchers, a high level of carotenes in the bloodstream is associated with a…
How to get kids to eat more fruits, vegetables
How to get kids to eat more fruits, vegetables Findings from a new German study shows that children will eat significantly more fruits and vegetables if they…