Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Lower calorie meals placed first on menu can make you eat healthier
Lower calorie meals placed first on menu can make you eat healthier New research from University of Birmingham and Aston University has found that putting…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Myth busting: healthy habits take longer than 21 days to set in
Myth busting: healthy habits take longer than 21 days to set in We're almost one month into 2025, but if you're struggling to hold onto your New…
A healthy diet helps ease chronic pain
A healthy diet helps ease chronic pain New research from the University of South Australia shows that adopting a healthy diet can reduce…
Live well, think well: healthy habits tied to brain health
Live well, think well: healthy habits tied to brain health In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that…
Isolated older adults more likely to have low nutrients intakes
Isolated older adults more likely to have low nutrients intakes Older adults in the United Kingdom (UK) who are socially isolated are more likely to have an…
Eating more ultra-processed foods tied to cognitive decline, stroke
Eating more ultra-processed foods tied to cognitive decline, stroke Eating more ultra-processed foods tied to cognitive decline, stroke People who eat more…
MIND diet linked with slower aging, reduced dementia risk
MIND diet linked with slower aging, reduced dementia risk According to a new study at Columbia University Mailman School of Public Health and The Robert…
A ‘DNA diet’ may reduce health risks of prediabetes
A ‘DNA diet’ may reduce health risks of prediabetes The new findings come from a small Imperial College London and DnaNudge pilot study involving 148…