A healthier diet may improve fitness level
A healthier diet may improve fitness level A healthy diet is linked with greater physical fitness in middle-aged adults, according to researchers from the…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
MIND, Med diets tied to fewer Alzheimer's plaques
MIND, Med diets tied to fewer Alzheimer's plaques People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains,…
‘Keto-like’ diet may be linked to higher risk of heart disease
‘Keto-like’ diet may be linked to higher risk of heart disease The ketogenic or “keto” diet, which involves consuming very low amounts of…
Health benefits tied to consuming more live microbes
Health benefits tied to consuming more live microbes Safe live microorganisms are found in a variety of foods we eat every day, from yogurt and other…
Ultra-processed foods linked to increased cancer risk
Ultra-processed foods linked to increased cancer risk Researchers from the Imperial College of London’s School of Public Health have produced the most…
Omega-3’s linked to lower risk of kidney problems
Omega-3’s linked to lower risk of kidney problems Higher levels of omega-3 fatty acids in seafood were tied toa moderately lower risk of chronic kidney…
A handful of walnuts benefits the whole family
A handful of walnuts benefits the whole family New research from The Indiana University School of Public Health suggests adding just one ounce of walnuts (14…
Eating fast food linked to liver disease
Eating fast food linked to liver disease Findings from a Keck Medicine, USC study should give people extra motivation to reduce fast food consumption. The…