Bananas may be depleting your smoothie’s nutrient benefits
Bananas may be depleting your smoothie’s nutrient benefits If fruit smoothies are a regular part of your diet, you might be interested in study findings…
Study: Even diet soft drinks are linked to liver damage
Study: Even diet soft drinks are linked to liver damage A large-scale investigation has found that people who regularly consume both sugar-sweetened beverages…
Ultra-processed diets increase body fat even without extra calories
Ultra-processed diets increase body fat even without extra calories Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
Healthy diet can cut chronic pain, study finds
Healthy diet can cut chronic pain, study finds New research from the University of South Australia shows that eating nutritious foods is about far more…
The “big three” lifestyle habits to help young adults thrive
The “big three” lifestyle habits to help young adults thrive Young adults face unique pressures that can have long-term health impacts, so University of…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Green tea, turmeric, berries may help reverse biological aging
Green tea, turmeric, berries may help reverse biological aging A new study conducted by researchers from the University of Washington and…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Suboptimal diet may accelerate biological aging in young adulthood
Suboptimal diet may accelerate biological aging in young adulthood Humans do not always age biologically at the same rate as their chronological age. Faster…