Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Peanuts, herbs and spices positively impact gut microbiome
Peanuts, herbs and spices positively impact gut microbiome Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the…
Diet lowers risk of cardiovascular disease by 10%
Diet lowers risk of cardiovascular disease by 10% Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than…
DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
Eating more ultra-processed foods tied to dementia risk
Eating more ultra-processed foods tied to dementia risk People who eat the highest amounts of ultra-processed foods such as soft drinks, chips and cookies…
A daily avocado improves diet quality, cholesterol
A daily avocado improves diet quality, cholesterol Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…
Study: You can't outrun a poor diet
Study: You can't outrun a poor diet According to new research from The University of Sydney, high levels of physical activity do not counteract the…
Diet plays role in ADHD symptoms in kids
Diet plays role in ADHD symptoms in kids Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and…
Vegetarian kids have similar growth, nutrient status as meat eaters
Vegetarian kids have similar growth, nutrient status as meat eaters A study of nearly 9,000 children found those who eat a vegetarian diet had similar…
Vegan diets boost weight loss in adults with overweight, type 2 diabetes
Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved…