Healthy diet can cut chronic pain, study finds
Healthy diet can cut chronic pain, study finds New research from the University of South Australia shows that eating nutritious foods is about far more…
The “big three” lifestyle habits to help young adults thrive
The “big three” lifestyle habits to help young adults thrive Young adults face unique pressures that can have long-term health impacts, so University of…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Green tea, turmeric, berries may help reverse biological aging
Green tea, turmeric, berries may help reverse biological aging A new study conducted by researchers from the University of Washington and…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Suboptimal diet may accelerate biological aging in young adulthood
Suboptimal diet may accelerate biological aging in young adulthood Humans do not always age biologically at the same rate as their chronological age. Faster…
Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Lower calorie meals placed first on menu can make you eat healthier
Lower calorie meals placed first on menu can make you eat healthier New research from University of Birmingham and Aston University has found that putting…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Myth busting: healthy habits take longer than 21 days to set in
Myth busting: healthy habits take longer than 21 days to set in We're almost one month into 2025, but if you're struggling to hold onto your New…