Eating dried fruit linked to better diet quality, health
Eating dried fruit linked to better diet quality, health Don't be afraid to toss a handful of raisins or dried apples in your holiday stuffing this year.…
Avoiding inflammatory foods can protect against heart disease, stroke
Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…
Artificially sweetened drinks may not be heart healthy
Artificially sweetened drinks may not be heart healthy Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular…
Kid influencers promoting junk food brands on YouTube
Kid influencers promoting junk food brands on YouTube Kids with wildly popular YouTube channels are frequently promoting unhealthy food and drinks in their…
Mental & physical performance directly linked to nutrition
Mental & physical performance directly linked to nutrition There is a direct link between physical fitness, cognitive performance and optimal nutrition, finds…
COVID-19 lockdown reduced mental health, sleep, exercise
COVID-19 lockdown reduced mental health, sleep, exercise A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically…
Unhealthy diet is top contributor to heart disease deaths globally
Unhealthy diet is top contributor to heart disease deaths globally More than two-thirds of deaths from heart disease worldwide could be prevented with…
Controlling blood sugar boosts brain health in type 2 diabetes
Controlling blood sugar boosts brain health in type 2 diabetes Controlling blood sugar levels improved the ability to clearly think, learn and remember among…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…
Study: Pasta eaters have more nutritious diets
Study: Pasta eaters have more nutritious diets Good news for pasta eaters! New research has revealed that children and adults who include pasta in their…