Adding spices to a meal may help lower inflammation
Adding spices to a meal may help lower inflammation Adding a blend of spices to your meal can make it flavourful, but new research from Penn State suggests…
More berries, apples and tea may protect against Alzheimer's
More berries, apples and tea may protect against Alzheimer's Older adults whose diets included only small amounts of flavonoid-rich foods, such as berries,…
Certain vitamins could help minimize effects of COVID-19, researchers say
Certain vitamins could help minimize effects of COVID-19, researchers say According to an Oregon State University researcher, supplements containing vitamins…
Med diet may preserve cognitive function
Med diet may preserve cognitive function According to a recent analysis of data, adherence to the Mediterranean diet – one that’s high in…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…
Eating an egg a day is not tied to higher heart risk
Eating an egg a day is not tied to higher heart risk Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk,…
Diet, nutrition have profound effects on gut microbiome
Diet, nutrition have profound effects on gut microbiome Nutrition and diet have a profound impact on the microbial composition in the gut, in turn affecting a…
Balanced protein intake important to maintain muscle
Balanced protein intake important to maintain muscle Eating more protein at breakfast or lunch could help older adults maintain muscle mass as they age.…
Diets remain poor for most American kids
Diets remain poor for most American kids Despite consuming fewer sugar-sweetened beverages and more whole grains, most American children and teenagers still…
An apple a day may help keep menopause symptoms away
An apple a day may help keep menopause symptoms away A healthy diet rich in fruits and vegetables is known to benefit the body in many ways. Now, a new study…