Oatmeal for breakfast may help guard against stroke
Oatmeal for breakfast may help guard against stroke Eating breakfast every day, oatmeal in particular, has long been linked to protection against stroke. But…
Refined carbs, added sugars may trigger insomnia
Refined carbs, added sugars may trigger insomnia Postmenopausal women who eat a diet high in added sugars and refined carbohydrates may have greater risk of…
Diets with more fibre, yogurt tied to lower risk of lung cancer
Diets with more fibre, yogurt tied to lower risk of lung cancer Even among smokers, people who eat more fibre and yogurt may be less likely to develop lung…
Too much ultra-processed food linked to lower heart health
Too much ultra-processed food linked to lower heart health Ultra-processed foods, which account for more than half of an average American's daily…
An avocado a day helps lower 'bad' cholesterol
An avocado a day helps lower 'bad' cholesterol New research from Penn State University suggests that eating one avocado a day can help keep "bad…
Workplace soft drink ban helps employees cut back
Workplace soft drink ban helps employees cut back Banning sales of sugar-sweetened beverages in the workplace may be one way to help employees consume fewer…
Eating nuts might help limit weight gain
Eating nuts might help limit weight gain Despite their high calorie content, a daily intake of nuts might help people keep off excess weight, especially when…
Medical education not covering nutrition basics
Medical education not covering nutrition basics Although diet plays an outsize role in health and wellness and can be crucial to managing many common chronic…
Controversial study: “No need to cut back on red and processed meat”
Controversial study: “No need to cut back on red and processed meat” Cutting back on red and processed meat brings few if any health benefits, according…
Healthy diet may lower risk of kidney disease
Healthy diet may lower risk of kidney disease People who eat diets rich in fruits, vegetables, whole grains and low-fat dairy may be less likely to develop…