Not all low-carb diets help you live longer
Not all low-carb diets help you live longer People who follow low-carb diets may not live longer, suggests a study from the Harvard T.H. Chan School of Public…
Healthy cooking show prompt kids to make healthy snack choices
Healthy cooking show prompt kids to make healthy snack choices Television programs featuring healthy foods can be a key ingredient in leading kids to make…
Oatmeal for breakfast may help guard against stroke
Oatmeal for breakfast may help guard against stroke Eating breakfast every day, oatmeal in particular, has long been linked to protection against stroke. But…
Refined carbs, added sugars may trigger insomnia
Refined carbs, added sugars may trigger insomnia Postmenopausal women who eat a diet high in added sugars and refined carbohydrates may have greater risk of…
Diets with more fibre, yogurt tied to lower risk of lung cancer
Diets with more fibre, yogurt tied to lower risk of lung cancer Even among smokers, people who eat more fibre and yogurt may be less likely to develop lung…
Too much ultra-processed food linked to lower heart health
Too much ultra-processed food linked to lower heart health Ultra-processed foods, which account for more than half of an average American's daily…
An avocado a day helps lower 'bad' cholesterol
An avocado a day helps lower 'bad' cholesterol New research from Penn State University suggests that eating one avocado a day can help keep "bad…
Workplace soft drink ban helps employees cut back
Workplace soft drink ban helps employees cut back Banning sales of sugar-sweetened beverages in the workplace may be one way to help employees consume fewer…
Medical education not covering nutrition basics
Medical education not covering nutrition basics Although diet plays an outsize role in health and wellness and can be crucial to managing many common chronic…
Eating nuts might help limit weight gain
Eating nuts might help limit weight gain Despite their high calorie content, a daily intake of nuts might help people keep off excess weight, especially when…