Plant-based diets lower risk of type 2 diabetes
Plant-based diets lower risk of type 2 diabetes People who tend to eat mostly plants may be less likely to develop type 2 diabetes, research from the Harvard…
Eating extra red meat linked to early death
Eating extra red meat linked to early death Adults who increase the amount of red meat they consume over the years also increase their odds of dying sooner…
More evidence ultra-processed foods harm health
More evidence ultra-processed foods harm health People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than…
Study finds proven ways to cut back on sugary drinks
Study finds proven ways to cut back on sugary drinks With sugary sodas and other sweetened drinks considered a key driver of the obesity epidemic worldwide, a…
Eating blueberries every day improves heart health
Eating blueberries every day improves heart health Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to…
Mediterranean diet tied to better memory for diabetics
Mediterranean diet tied to better memory for diabetics People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits…
Less fat, more vegetables cuts risk of dying from breast cancer
Less fat, more vegetables cuts risk of dying from breast cancer A balanced, lower-fat diet significantly lowers the risk of dying from breast cancer in…
Ultra-processed foods lead to higher calorie intake, weight gain
Ultra-processed foods lead to higher calorie intake, weight gain People who eat a lot of ultra-processed foods, such as frozen entrees, commercial white bread…
Walnuts lower blood pressure in those at risk of heart disease
Walnuts lower blood pressure in those at risk of heart disease When combined with a diet low in saturated fat, eating walnuts may help lower blood pressure in…
Healthy plant-based diet may protect kidneys
Healthy plant-based diet may protect kidneys While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with…