A healthier diet eases symptoms of depression
A healthier diet eases symptoms of depression An analysis of data from almost 46,000 people has found that losing excess weight, eating a nutrient-dense diet…
Eating fruits and vegetables improves mental health
Eating fruits and vegetables improves mental health According to a new study from the University of Leeds, consuming more fruit and vegetables can improve…
Animal protein tied to higher risk of fatty liver
Animal protein tied to higher risk of fatty liver People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher…
Want to choose a healthy post-workout snack? Decide early.
Want to choose a healthy post-workout snack? Decide early. You've just exercised for an hour, tracking the burned calories with a sense of satisfaction.…
Workplaces a source of unhealthy calories
Workplaces a source of unhealthy calories Foods eaten in American workplaces - whether purchased in cafeterias, or available to employees for free - are…
WHO: High fibre, whole grains protect from chronic disease
WHO: High fibre, whole grains protect from chronic disease People who eat higher amounts of fibre and whole grains have lower rates of chronic diseases…
Most teens don’t eat enough fibre
Most teens don’t eat enough fibre Most teens eat far less fibre than recommended, a habit which may lead to a higher risk of diabetes and high blood…
TV ads for sugary cereal influence kids' breakfast cravings
TV ads for sugary cereal influence kids' breakfast cravings Young children are more likely to demand specific sugary cereals for breakfast when they’ve…
High protein diets don't affect kidney function in healthy people
High protein diets don't affect kidney function in healthy people A widely held and controversial belief that high-protein diets may cause kidney damage in…
Omega 3 fats in seafood tied to healthy aging
Omega 3 fats in seafood tied to healthy aging People may be more likely to age without health problems when they have higher blood levels of omega 3 fatty…