Eating blueberries every day improves heart health
Eating blueberries every day improves heart health Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to…
Mediterranean diet tied to better memory for diabetics
Mediterranean diet tied to better memory for diabetics People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits…
Less fat, more vegetables cuts risk of dying from breast cancer
Less fat, more vegetables cuts risk of dying from breast cancer A balanced, lower-fat diet significantly lowers the risk of dying from breast cancer in…
Ultra-processed foods lead to higher calorie intake, weight gain
Ultra-processed foods lead to higher calorie intake, weight gain People who eat a lot of ultra-processed foods, such as frozen entrees, commercial white bread…
Walnuts lower blood pressure in those at risk of heart disease
Walnuts lower blood pressure in those at risk of heart disease When combined with a diet low in saturated fat, eating walnuts may help lower blood pressure in…
Healthy plant-based diet may protect kidneys
Healthy plant-based diet may protect kidneys While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with…
Eating breakfast guards against heart-related deaths
Eating breakfast guards against heart-related deaths New evidence from the University of Iowa underscores the importance of eating breakfast every day,…
Soda, sports drinks tied to higher risk of early death
Soda, sports drinks tied to higher risk of early death People who consume lots of sugary sodas and sports drinks every day may be more likely to die early of…
Sugary drink tax tied to drop in soft drink consumption
Sugary drink tax tied to drop in soft drink consumption People in Berkeley, California, dramatically cut their soda consumption after the city implemented a…
Eating whole grains may prevent liver cancer
Eating whole grains may prevent liver cancer Yet another benefit of eating a diet containing high amounts of whole grains may be a reduced risk of liver…