Walnuts lower blood pressure in those at risk of heart disease
Walnuts lower blood pressure in those at risk of heart disease When combined with a diet low in saturated fat, eating walnuts may help lower blood pressure in…
Healthy plant-based diet may protect kidneys
Healthy plant-based diet may protect kidneys While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with…
Eating breakfast guards against heart-related deaths
Eating breakfast guards against heart-related deaths New evidence from the University of Iowa underscores the importance of eating breakfast every day,…
Soda, sports drinks tied to higher risk of early death
Soda, sports drinks tied to higher risk of early death People who consume lots of sugary sodas and sports drinks every day may be more likely to die early of…
Sugary drink tax tied to drop in soft drink consumption
Sugary drink tax tied to drop in soft drink consumption People in Berkeley, California, dramatically cut their soda consumption after the city implemented a…
Eating whole grains may prevent liver cancer
Eating whole grains may prevent liver cancer Yet another benefit of eating a diet containing high amounts of whole grains may be a reduced risk of liver…
A healthier diet eases symptoms of depression
A healthier diet eases symptoms of depression An analysis of data from almost 46,000 people has found that losing excess weight, eating a nutrient-dense diet…
Eating fruits and vegetables improves mental health
Eating fruits and vegetables improves mental health According to a new study from the University of Leeds, consuming more fruit and vegetables can improve…
Animal protein tied to higher risk of fatty liver
Animal protein tied to higher risk of fatty liver People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher…
Want to choose a healthy post-workout snack? Decide early.
Want to choose a healthy post-workout snack? Decide early. You've just exercised for an hour, tracking the burned calories with a sense of satisfaction.…