A small handful of nuts a day protects against many diseases
A small handful of nuts a day protects against many diseases A large analysis of current research shows that people who eat at least 20 grams of nuts a day -…
Vegetarian and vegan diets good for kids and adults, nutritionists say
Vegetarian and vegan diets good for kids and adults, nutritionists say Plant-based diets are tied to a lower risk of heart disease, diabetes, obesity and…
Lutein in leafy greens may boost brain function
Lutein in leafy greens may boost brain function The same natural compounds that give plants and vegetables their vibrant colour could enhance brain function…
Sugary drink sales drop after multi-faceted campaign
Sugary drink sales drop after multi-faceted campaign After a multi-faceted campaign that included policy changes and community education, residents of one…
The dangers of eating with the TV on
The dangers of eating with the TV on Families that eat dinner with the television on tend to eat less healthy food and to enjoy the meals less than families…
Mediterranean diet, rich in fruit, cuts risk of macular degeneration
Mediterranean diet, rich in fruit, cuts risk of macular degeneration People who closely follow the Mediterranean diet -- especially by eating fruit -- may be…
Tax sugary drinks to fight obesity, WHO urges
Tax sugary drinks to fight obesity, WHO urges Governments should tax sugary drinks to fight the global epidemics of obesity and diabetes, the World Health…
Improve your diet to cut diabetes risk
Improve your diet to cut diabetes risk Adopting a healthier diet can help lower type 2 diabetes risk over time, while a worsening diet increases the risk,…
6 ways to boost fibre at breakfast (beyond bran)
6 ways to boost fibre at breakfast (beyond bran) Increasing your fibre intake at breakfast – as well as at lunch and dinner – could help you lose…
Appealing to teen impulse to rebel can curb unhealthy eating
Appealing to teen impulse to rebel can curb unhealthy eating It's no secret that the teen years can be challenging: young teens have a heightened…