Five tasty ways to add whole grains to your diet
Five tasty ways to add whole grains to your diet Whole grains aren’t just for eating on their own. Here are some of my favourites ways to serve them.…
Mediterranean diet may have lasting effects on brain health
Mediterranean diet may have lasting effects on brain health A new study from the University of Edinburgh shows that older people who followed a Mediterranean…
Processed meats linked to worsening asthma symptoms
Processed meats linked to worsening asthma symptoms Eating large amounts of cured meats was linked to worse symptoms among asthma sufferers, a French study…
An extra 10 pounds comes with a college degree
An extra 10 pounds comes with a college degree According to a new study from the University of Vermont, college students are lugging an extra 10 pounds gained…
A small handful of nuts a day protects against many diseases
A small handful of nuts a day protects against many diseases A large analysis of current research shows that people who eat at least 20 grams of nuts a day -…
Vegetarian and vegan diets good for kids and adults, nutritionists say
Vegetarian and vegan diets good for kids and adults, nutritionists say Plant-based diets are tied to a lower risk of heart disease, diabetes, obesity and…
Lutein in leafy greens may boost brain function
Lutein in leafy greens may boost brain function The same natural compounds that give plants and vegetables their vibrant colour could enhance brain function…
Sugary drink sales drop after multi-faceted campaign
Sugary drink sales drop after multi-faceted campaign After a multi-faceted campaign that included policy changes and community education, residents of one…
The dangers of eating with the TV on
The dangers of eating with the TV on Families that eat dinner with the television on tend to eat less healthy food and to enjoy the meals less than families…
Mediterranean diet, rich in fruit, cuts risk of macular degeneration
Mediterranean diet, rich in fruit, cuts risk of macular degeneration People who closely follow the Mediterranean diet -- especially by eating fruit -- may be…