Regular snacking on nuts linked to low inflammation
Regular snacking on nuts linked to low inflammation According to a new U.S. study, eating a handful of nuts five times per week may reduce inflammation, a…
American Heart Association sets sugar limits for kids and teens
American Heart Association sets sugar limits for kids and teens The vast majority of children and teens should consume less than six teaspoons (about 25…
Eating more animal protein may increase risk of death
Eating more animal protein may increase risk of death People who eat more protein from plants and less from animal may live longer even when they have…
Why artificial sweeteners increase appetite
Why artificial sweeteners increase appetite Researchers have revealed, for the first time, how artificial sweeteners can stimulate appetite in the brain.…
Want to feel happy? Eat more fruits and vegetables
Want to feel happy? Eat more fruits and vegetables According to University of Warwick (England) researchers, eating more fruit and vegetables does more than…
Veggie superheroes encourage kids to use elementary school salad bars
Veggie superheroes encourage kids to use elementary school salad bars More young children take vegetables in school cafeterias when they are advertised with…
Women: To maintain mobility as you age, eat a healthy diet
Women: To maintain mobility as you age, eat a healthy diet In a large study conducted at Brigham and Women's Hospital, researchers found an association…
“Fast-casual” meals have more calories than fast food
“Fast-casual” meals have more calories than fast food Main courses served at fast-casual restaurants, such as Chipotle and Panera, tend to be…
Dietary fibre intake tied to successful aging
Dietary fibre intake tied to successful aging A high fibre diet has long been tied to preventing constipation, lowering cholesterol, controlling body weight…
Bright lighting encourages healthy food choices
Bright lighting encourages healthy food choices Dining in dimly lit restaurants has been linked to eating slowly and ultimately eating less than in brighter…