Protein - from any source - maintains muscle health
Protein - from any source - maintains muscle health Diets high in protein from any source – animal or plant – may help maintain muscle mass and…
15 tips to add leafy greens to your diet
15 tips to add leafy greens to your diet Popeye was right it seems. Research suggests eating spinach can make your muscles stronger. But it's not the iron…
Anti-inflammatory diet reduces bone loss in women
Anti-inflammatory diet reduces bone loss in women Anti-inflammatory diets – high in vegetables, fruits, fish and whole grains – could boost bone…
Two-thirds of packaged foods in Canada have added sugars
Two-thirds of packaged foods in Canada have added sugars An analysis of packaged foods and beverages in Canada has found that 66 per cent of these products --…
Five tasty ways to add whole grains to your diet
Five tasty ways to add whole grains to your diet Whole grains aren’t just for eating on their own. Here are some of my favourites ways to serve them.…
Mediterranean diet may have lasting effects on brain health
Mediterranean diet may have lasting effects on brain health A new study from the University of Edinburgh shows that older people who followed a Mediterranean…
Processed meats linked to worsening asthma symptoms
Processed meats linked to worsening asthma symptoms Eating large amounts of cured meats was linked to worse symptoms among asthma sufferers, a French study…
An extra 10 pounds comes with a college degree
An extra 10 pounds comes with a college degree According to a new study from the University of Vermont, college students are lugging an extra 10 pounds gained…
A small handful of nuts a day protects against many diseases
A small handful of nuts a day protects against many diseases A large analysis of current research shows that people who eat at least 20 grams of nuts a day -…
Vegetarian and vegan diets good for kids and adults, nutritionists say
Vegetarian and vegan diets good for kids and adults, nutritionists say Plant-based diets are tied to a lower risk of heart disease, diabetes, obesity and…