Cooking at home? It's likely cheaper and healthier
Cooking at home? It's likely cheaper and healthier Researchers from the University of Washington School of Public Health have been peeking into kitchens --…
Eating 5+ fruits & vegetables per day may curb lung disease
Eating 5+ fruits & vegetables per day may curb lung disease For current and former smokers, eating more fruits and vegetables may lower the risk of…
Poor diet tied to nearly half of deaths from heart disease, stroke, diabetes
Poor diet tied to nearly half of deaths from heart disease, stroke, diabetes Ensuring that American diets include the right amount of certain foods may help…
Home-cooked meals with no TV, linked to less obesity
Home-cooked meals with no TV, linked to less obesity Adults who never watch TV during family meals and eat mostly home-cooked food are much less likely than…
Why homemade baby food is healthier than store-bought
Why homemade baby food is healthier than store-bought Babies who get homemade food may learn to like a wider variety of food types and be leaner than infants…
Gluten-free diet may increase risk of arsenic, mercury exposure
Gluten-free diet may increase risk of arsenic, mercury exposure Findings from a new study suggest that people who eat a gluten-free diet may be at risk for…
Protein - from any source - maintains muscle health
Protein - from any source - maintains muscle health Diets high in protein from any source – animal or plant – may help maintain muscle mass and…
15 tips to add leafy greens to your diet
15 tips to add leafy greens to your diet Popeye was right it seems. Research suggests eating spinach can make your muscles stronger. But it's not the iron…
Anti-inflammatory diet reduces bone loss in women
Anti-inflammatory diet reduces bone loss in women Anti-inflammatory diets – high in vegetables, fruits, fish and whole grains – could boost bone…
Two-thirds of packaged foods in Canada have added sugars
Two-thirds of packaged foods in Canada have added sugars An analysis of packaged foods and beverages in Canada has found that 66 per cent of these products --…