Energy dense foods may increase obesity-related cancer risk regardless of weight
Energy dense foods may increase obesity-related cancer risk regardless of weight Current research shows that an estimated 30% of cancers could be prevented…
Sipping your coffee mindfully may help reduce sugar intake
Sipping your coffee mindfully may help reduce sugar intake If you want to reduce your daily calorie intake without restrictive dieting, consider taking your…
Can adding walnuts to your smoothie help you lose weight?
Can adding walnuts to your smoothie help you lose weight? Packed with nutrients and omega-3 fatty acids linked to better health, walnuts are also thought to…
Almonds may help boost HDL good cholesterol
Almonds may help boost HDL good cholesterol Eating almonds on a regular basis may help increase levels of “good” HDL cholesterol while…
5 tips for a nutrient-packed smoothie
5 tips for a nutrient-packed smoothie Practice the following tips to increase a smoothie’s satiety and nutrient value, while preventing calorie…
Eating leafy greens may counter cognitive aging
Eating leafy greens may counter cognitive aging Eating more spinach and kale may help keep you cognitively fit, according to a small study from University of…
Specific foods in Mediterranean diet beneficial for colorectal health
Specific foods in Mediterranean diet beneficial for colorectal health The benefits of a Mediterranean diet are well-known when it comes to colorectal…
Confused about saturated fat? Here’s a primer
Confused about saturated fat? Here’s a primer We’ve been told for decades that eating too much saturated fat – the kind found in fatty meats and…
Coconut oil not heart healthy, concludes AHA
Coconut oil not heart healthy, concludes AHA Coconut oil raises ‘bad’ LDL cholesterol in the same way as other foods high in saturated fats like…
Dining hall labelling helps students eat healthier
Dining hall labelling helps students eat healthier As students transition from high school to university, they enter a risky period for weight gain. Although…