Low sodium + DASH diet dramatically lowers blood pressure
Low sodium + DASH diet dramatically lowers blood pressure A combination of reducing sodium intake and following the DASH diet lowered blood pressure in…
High fibre diet tied to better survival from colon cancer
High fibre diet tied to better survival from colon cancer People who eat a high-fibre diet or increase their fibre intake after a colon cancer diagnosis may…
Baking soda + water best for washing pesticides off apples
Baking soda + water best for washing pesticides off apples Washing apples in water with a dash of baking soda is the most effective way to remove pesticide…
Is grass-fed beef good or bad for the climate?
Is grass-fed beef good or bad for the climate? An international research collaboration has shed light on the impact that grass-fed animals have on climate…
Eating nuts prevents weight gain
Eating nuts prevents weight gain A new study from Loma Linda University School of Public Health has found that people who include nuts in their diet are more…
Eating red meat linked to higher risk of diabetes
Eating red meat linked to higher risk of diabetes While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of…
Whole grains reduce colorectal cancer risk
Whole grains reduce colorectal cancer risk Eating whole grains daily, such as brown rice or 100% whole-wheat bread, reduces colorectal cancer risk, with the…
Eating protein three times a day could make seniors stronger
Eating protein three times a day could make seniors stronger Muscle loss is an inevitable consequence of aging that can lead to frailty, falls or mobility…
Moderate consumption of fat, carbohydrates best for health
Moderate consumption of fat, carbohydrates best for health Research with more than 135,000 people across five continents has shown that a diet which includes…
Kids who skip breakfast may miss key nutrients
Kids who skip breakfast may miss key nutrients Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their…