Eating nuts prevents weight gain
Eating nuts prevents weight gain A new study from Loma Linda University School of Public Health has found that people who include nuts in their diet are more…
Eating red meat linked to higher risk of diabetes
Eating red meat linked to higher risk of diabetes While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of…
Whole grains reduce colorectal cancer risk
Whole grains reduce colorectal cancer risk Eating whole grains daily, such as brown rice or 100% whole-wheat bread, reduces colorectal cancer risk, with the…
Eating protein three times a day could make seniors stronger
Eating protein three times a day could make seniors stronger Muscle loss is an inevitable consequence of aging that can lead to frailty, falls or mobility…
Moderate consumption of fat, carbohydrates best for health
Moderate consumption of fat, carbohydrates best for health Research with more than 135,000 people across five continents has shown that a diet which includes…
Kids who skip breakfast may miss key nutrients
Kids who skip breakfast may miss key nutrients Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their…
Energy dense foods may increase obesity-related cancer risk regardless of weight
Energy dense foods may increase obesity-related cancer risk regardless of weight Current research shows that an estimated 30% of cancers could be prevented…
Sipping your coffee mindfully may help reduce sugar intake
Sipping your coffee mindfully may help reduce sugar intake If you want to reduce your daily calorie intake without restrictive dieting, consider taking your…
Can adding walnuts to your smoothie help you lose weight?
Can adding walnuts to your smoothie help you lose weight? Packed with nutrients and omega-3 fatty acids linked to better health, walnuts are also thought to…
Almonds may help boost HDL good cholesterol
Almonds may help boost HDL good cholesterol Eating almonds on a regular basis may help increase levels of “good” HDL cholesterol while…