Vegetable intake tied to artery health for older women
Vegetable intake tied to artery health for older women Elderly women who eat more vegetables may be less likely to develop hardening of the arteries, a study…
Want your teen to like vegetables? Add spices.
Want your teen to like vegetables? Add spices. A dash of cumin or dill might help convince high school students to load up their plate with vegetables during…
Salt tied to elevated blood pressure, even with healthy diet
Salt tied to elevated blood pressure, even with healthy diet People who eat plenty of fruits, vegetables and whole grains may still have an increased risk of…
Ultra-processed foods may increase cancer risk
Ultra-processed foods may increase cancer risk People who consume mostly packaged processed foods and drinks with many unpronounceable ingredients may be more…
Healthy diet lowers risk of hip fracture in women
Healthy diet lowers risk of hip fracture in women Eating an overall healthy diet is tied to a lower risk of hip fracture among women over age 50, a new study…
DASH diet may reduce risk of depression
DASH diet may reduce risk of depression People who eat plenty of vegetables, fruit and whole grains may have lower rates of depression over time, according to…
Genes may not predict success of low-fat or low-carb diet
Genes may not predict success of low-fat or low-carb diet People who try to avoid junk food may lose similar amounts of weight on a low-carb or low-fat diet…
Eating yogurt may guard against heart attack, stroke
Eating yogurt may guard against heart attack, stroke A new study from the Boston University School of Medicine suggests that higher yogurt intake is…
Inflammatory diet linked to higher risk of colon cancer
Inflammatory diet linked to higher risk of colon cancer People who eat plenty of foods linked to chronic inflammation, such as red meat and refined grains,…
Mediterranean diet may protect against aggressive prostate cancer
Mediterranean diet may protect against aggressive prostate cancer A new Spanish study determined that men who followed a Mediterranean diet, rich in fish,…