Eating leafy greens may lower glaucoma risk
Eating leafy greens may lower glaucoma risk People who eat more green leafy vegetables such as kale, spinach and Swiss chard, good sources of nitrate, may…
Fibre and saturated fat tied to sleep quality
Fibre and saturated fat tied to sleep quality A new study from the Columbia University Medical Center in New York found that eating less fibre, more saturated…
MIND diet ranked among best diets
MIND diet ranked among best diets A diet created, studied and reported on by researchers at Rush University Medical Center in Chicago, IL, has been ranked the…
New U.S. Dietary Guidelines cut American sugar intake by 20 percent
New U.S. Dietary Guidelines cut American sugar intake by 20 percent The U.S. government on Thursday issued new dietary guidelines that suggested for the first…
New U.S. Dietary Guidelines call for less sugar, saturated & more fruit, vegetables, dairy
New U.S. Dietary Guidelines call for less sugar, saturated & more fruit, vegetables, dairy The newly revised 2015-2020 Dietary Guidelines for Americans,…
Distracted dining? Families should avoid it
Distracted dining? Families should avoid it A new University of Illinois study revealed that distracted dining may be as dangerous to your health as…
Kids eat more veggies when salad bar is in the lunch line
Kids eat more veggies when salad bar is in the lunch line Kids in middle schools eat more fruits and vegetables when the salad bar is in the lunch line than…
Study confirms eating breakfast = better school grades
Study confirms eating breakfast = better school grades For the first time, a direct and positive link between breakfast quality and consumption – and…
Limiting saturated fat still best for heart health
Limiting saturated fat still best for heart health People who replace saturated fat (mainly found in meats and dairy foods) in their diets with refined…
New U.S. dietary guidelines must be sustainable, urges new report
New U.S. dietary guidelines must be sustainable, urges new report The new iteration of the Dietary Guidelines for Americans (DGA) must incorporate…