Kids eat more veggies when salad bar is in the lunch line
Kids eat more veggies when salad bar is in the lunch line Kids in middle schools eat more fruits and vegetables when the salad bar is in the lunch line than…
Study confirms eating breakfast = better school grades
Study confirms eating breakfast = better school grades For the first time, a direct and positive link between breakfast quality and consumption – and…
Limiting saturated fat still best for heart health
Limiting saturated fat still best for heart health People who replace saturated fat (mainly found in meats and dairy foods) in their diets with refined…
New U.S. dietary guidelines must be sustainable, urges new report
New U.S. dietary guidelines must be sustainable, urges new report The new iteration of the Dietary Guidelines for Americans (DGA) must incorporate…
Want to eat less? Use smaller plates and buy smaller packages
Want to eat less? Use smaller plates and buy smaller packages Adults consume more food when it comes in bigger packages or is served on larger plates,…
Plant-based diet guards against depression
Plant-based diet guards against depression A new large study of 15,093 people suggests that depression could be linked with nutrient deficits. Eating a…
Mediterranean diet + extra olive oil may lower breast cancer risk
Mediterranean diet + extra olive oil may lower breast cancer risk Eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive…
Eating more fish may help lower depression risk
Eating more fish may help lower depression risk Eating plenty of fish may help curb the risk of depression suggests a new analysis of the available evidence.…
Trans fats, but not saturated fats, linked to risk of death
Trans fats, but not saturated fats, linked to risk of death A large new review of existing research suggests that for healthy people, a reasonable amount of…
Stress may sabotage your diet by short-circuiting self-control
Stress may sabotage your diet by short-circuiting self-control People are less likely to resist tasty, unhealthy foods when they’re under stress because…