Want to eat less? Use smaller plates and buy smaller packages
Want to eat less? Use smaller plates and buy smaller packages Adults consume more food when it comes in bigger packages or is served on larger plates,…
Plant-based diet guards against depression
Plant-based diet guards against depression A new large study of 15,093 people suggests that depression could be linked with nutrient deficits. Eating a…
Mediterranean diet + extra olive oil may lower breast cancer risk
Mediterranean diet + extra olive oil may lower breast cancer risk Eating a Mediterranean-style diet that emphasizes fish, vegetables and particularly olive…
Eating more fish may help lower depression risk
Eating more fish may help lower depression risk Eating plenty of fish may help curb the risk of depression suggests a new analysis of the available evidence.…
Trans fats, but not saturated fats, linked to risk of death
Trans fats, but not saturated fats, linked to risk of death A large new review of existing research suggests that for healthy people, a reasonable amount of…
Stress may sabotage your diet by short-circuiting self-control
Stress may sabotage your diet by short-circuiting self-control People are less likely to resist tasty, unhealthy foods when they’re under stress because…
Vitamin C linked to reduced risk of cardiovascular disease and early death
Vitamin C linked to reduced risk of cardiovascular disease and early death New research from the University of Copenhagen shows that high vitamin C…
Fat, sugar cause changes to gut bacteria that may affect brain power
Fat, sugar cause changes to gut bacteria that may affect brain power A new animal study from Oregon State University indicates that both a high-fat and a…
Nut consumption associated with lower risk of some types of cancer
Nut consumption associated with lower risk of some types of cancer Nut consumption has long been hypothesized to have a role in preventing both Type 2…
Trans fats tied to memory problems
Trans fats tied to memory problems Artificial trans fats in processed foods, which were all but banned by the U.S. Food and Drug Administration (FDA) last…