Diet, nutrition essential for mental health
Diet, nutrition essential for mental health Evidence is rapidly growing showing important relationships between both diet quality and potential nutritional…
Getting healthy is easier with a partner
Getting healthy is easier with a partner People are more likely to quit smoking, start working out and lose weight if their domestic partner also makes a…
Higher fibre diet linked to lower risk of dying
Higher fibre diet linked to lower risk of dying According to a recent study of nearly one million adults, people who ate the most fibre were less likely to…
Mediterranean diet tied to longer life in women
Mediterranean diet tied to longer life in women The Mediterranean diet is argued to be the healthiest diet in the world. It has been consistently linked with…
Time spent preparing meals at home linked to healthier diet
Time spent preparing meals at home linked to healthier diet Time may be one of the most essential ingredients for a healthy diet, finds new research in the…
Healthy diet may influence ovarian cancer survival
Healthy diet may influence ovarian cancer survival Women with healthier diets before an ovarian cancer diagnosis are less likely to die in the years following…
Lifestyle changes during pregnancy can prevent obese children
Lifestyle changes during pregnancy can prevent obese children In a study that followed more than 2,200 obese women during pregnancy, scientists found that…
Eating more fruits and vegetables linked to lower risk of heart disease, death
Eating more fruits and vegetables linked to lower risk of heart disease, death Researchers from the Harvard School of Public Health in Boston have uncovered…
Eating beans and lentils each day increases fullness, may help manage weight
Eating beans and lentils each day increases fullness, may help manage weight Eating about one serving a day of beans, peas, chickpeas or lentils can increase…
Eating baked, broiled fish weekly boosts brain health
Eating baked, broiled fish weekly boosts brain health Eating baked or broiled fish once a week is good for the brain, regardless of how much omega-3 fatty…