WHO cuts sugar intake advice to 5 percent of daily calories
WHO cuts sugar intake advice to 5 percent of daily calories Sugar should account for less than 5 percent of what people eat each day if they are to avoid…
A diet high in meat and cheese may be as harmful as smoking
A diet high in meat and cheese may be as harmful as smoking If you’re following a high protein diet, you might want to put down your knife and fork.…
Eating more fish increases good (HDL) cholesterol levels
Eating more fish increases good (HDL) cholesterol levels According to a recent study from the University of Eastern Finland, increasing your intake of fatty…
Vegetarian diets may lower blood pressure
Vegetarian diets may lower blood pressure People who eat a vegetarian diet tend to have lower blood pressure than non-vegetarians, according to a new review…
Popular blood type diet debunked
Popular blood type diet debunked Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which…
New Year's resolutions increase the odds of getting fit
New Year's resolutions increase the odds of getting fit For people wanting to get fit in 2014, fitness experts say a New Year's resolution to get in shape…
Better mid-life diet linked to healthy aging among women
Better mid-life diet linked to healthy aging among women The way women eat in their late 50s and early 60s may have some connection to how well they age later…
Order of buffet dishes may prompt healthier choices
Order of buffet dishes may prompt healthier choices Every day millions of people stand in line at all-you-can-to-eat buffet lines waiting to satiate their…
Fruit and vegetable consumption reduces risk of dying
Fruit and vegetable consumption reduces risk of dying A new European study has analyzed the relationship between fruit and vegetable consumption and the risk…
Healthy diet may ease depression
Healthy diet may ease depression A healthy diet may reduce the risk of severe depression, according to a study of more than 2,000 men conducted at the…