Eating more fish increases good (HDL) cholesterol levels
Eating more fish increases good (HDL) cholesterol levels According to a recent study from the University of Eastern Finland, increasing your intake of fatty…
Vegetarian diets may lower blood pressure
Vegetarian diets may lower blood pressure People who eat a vegetarian diet tend to have lower blood pressure than non-vegetarians, according to a new review…
Popular blood type diet debunked
Popular blood type diet debunked Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which…
New Year's resolutions increase the odds of getting fit
New Year's resolutions increase the odds of getting fit For people wanting to get fit in 2014, fitness experts say a New Year's resolution to get in shape…
Better mid-life diet linked to healthy aging among women
Better mid-life diet linked to healthy aging among women The way women eat in their late 50s and early 60s may have some connection to how well they age later…
Order of buffet dishes may prompt healthier choices
Order of buffet dishes may prompt healthier choices Every day millions of people stand in line at all-you-can-to-eat buffet lines waiting to satiate their…
Fruit and vegetable consumption reduces risk of dying
Fruit and vegetable consumption reduces risk of dying A new European study has analyzed the relationship between fruit and vegetable consumption and the risk…
Healthy diet may ease depression
Healthy diet may ease depression A healthy diet may reduce the risk of severe depression, according to a study of more than 2,000 men conducted at the…
Healthy diet tied to fewer deaths after heart attack
Healthy diet tied to fewer deaths after heart attack People who changed their eating habits for the better following a heart attack tend to live longer than…
Eating fruits and vegetables tied to longer life
Eating fruits and vegetables tied to longer life Eating fewer than five servings of fruit and vegetables each day is linked with a higher chance of dying…