Daily serving of legumes significantly lowers bad cholesterol
Daily serving of legumes significantly lowers bad cholesterol Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce…
Eating cruciferous vegetables lowers inflammation
Eating cruciferous vegetables lowers inflammation In a study of more than 1,000 Chinese women, those who ate the most cruciferous vegetables had substantially…
Optimism linked to healthier eating among women
Optimism linked to healthier eating among women Women with a positive disposition may also have an easier time adopting healthy habits, according to a new…
Keep healthy foods close to choose them more often
Keep healthy foods close to choose them more often In a new study suggesting laziness could be tapped as a tool for healthier eating, people reached for…
WHO cuts sugar intake advice to 5 percent of daily calories
WHO cuts sugar intake advice to 5 percent of daily calories Sugar should account for less than 5 percent of what people eat each day if they are to avoid…
A diet high in meat and cheese may be as harmful as smoking
A diet high in meat and cheese may be as harmful as smoking If you’re following a high protein diet, you might want to put down your knife and fork.…
Eating more fish increases good (HDL) cholesterol levels
Eating more fish increases good (HDL) cholesterol levels According to a recent study from the University of Eastern Finland, increasing your intake of fatty…
Vegetarian diets may lower blood pressure
Vegetarian diets may lower blood pressure People who eat a vegetarian diet tend to have lower blood pressure than non-vegetarians, according to a new review…
Popular blood type diet debunked
Popular blood type diet debunked Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which…
New Year's resolutions increase the odds of getting fit
New Year's resolutions increase the odds of getting fit For people wanting to get fit in 2014, fitness experts say a New Year's resolution to get in shape…